Your Search
Making the decision to seek therapy or find a new therapist takes resolve. It’s a process often compared to dating, and I get it. You have to find the person who shares your values, meets your needs, has time for you, and then you have to vibe. Could you develop trust in this person? Do you want to commit to spending your valuable time with them? It’s a lot.
I see you, and I want to honor your process to the best of my ability by responding in a timely fashion with my appointment availability and, if schedules align, offering a free, 15-minute chat to see how we feel about working together!
Logistics
I offer in-person and Telehealth sessions. I have an office in Boulder on Arapahoe and Foothills Parkway that is easily accessible: 20 min. from Westminster; 15 min. from Broomfield; 20 min. from Lafayette. I accept Aetna, Medicaid, Cigna and Evernorth, UnitedHealthcare and Kaiser (this is subject to change, so please reach out to verify with me). Private pay sessions start at $175 per hour. Scholarships are available for qualifying clients (ask me for more details).
What Sessions Feel Like
In our first full session, I’ll ask you for some history and your goals for therapy. I will not pressure you to share more than you’re comfortable sharing. Safety and trust are built over time. Initially, I may take a more directive approach which would lessen as you deepen trust in your own wisdom. After all, you’re the expert in you!
I’m an eclectic therapist, which means I will likely work within a combination of modality frameworks, such as IFS, attachment theory, trauma-focused, expressive, DBT and mindfulness. The main goal I have with each of my clients is to create a foundation of self-care and compassion from which to heal and grow toward secure self-attachment.
Throughout our work together, I will take into account your evolving goals and collaborate with you on a plan for how we work together, clearly explaining the modalities I feel will be most assistive in our work. I will encourage your feedback throughout the process because I feel it deepens the trust in our relationship and emboldens your self-advocacy.
Sound good to you?